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What is Anxiety? Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people

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Managing Grief

Grief is a funny thing People experience it differently – different times, and in different ways. There is no right or wrong. But EVERYONE does

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Stress – Are We Coping?

Stress – Are we coping? The focus for the Mental Health Awareness week this year  is Stress  which has been the target for The Mental Health

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Male Suicide

Male Suicide Aiden Connor commits suicide Coronation Street tackled the huge topic of male suicide this week through the death of Aiden Connor, who took

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Tips to Manage Anger

Top 10 tips to manage anger Anger :- a strong feeling of displeasure and beligerence aroused by a wrong;wrath; ire. How would you describe

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Procrastination To Do


Procrastination I think the world divides into two types of people – People who procrastinate, and people who don’t! For me – I was going

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