Articles and Blogs



No alcohol this week! Wonder how many people are contemplating not drinking alcohol this week or having a few days off booze.  Maybe YOU are

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Top Tips to Stop Smoking

What will help YOU quit smoking? Top Tips to stop smoking TODAY! Congratulations on making the life changing decision to stop smoking! You are making long

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What is Anxiety? Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people

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Managing Grief

Grief is a funny thing People experience it differently – different times, and in different ways. There is no right or wrong. But EVERYONE does

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Male Suicide

Male Suicide Aiden Connor commits suicide Coronation Street tackled the huge topic of male suicide this week through the death of Aiden Connor, who took

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Tips to Manage Anger

Top 10 tips to manage anger Anger :- a strong feeling of displeasure and beligerence aroused by a wrong;wrath; ire. How would you describe

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Procrastination To Do


Procrastination I think the world divides into two types of people – People who procrastinate, and people who don’t! For me – I was going

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