The funny old business of Grief

Grief is a funny thing People experience it differently – different times, and in different ways. There is no right or wrong. But EVERYONE does and will experience grief eventually. Love’s biggest price tag. Definitely not a linear experience – you don’t get to go through neat little stages of denial, anger, bargaining, depression and…

Stress – Are We Coping?

Stress – Are we coping? The focus for the Mental Health Awareness week this year  is Stress  which has been the target for The Mental Health Foundation who have released a report entitled Stress – Are we coping?  You can download it HERE  Who experiences stress? The statistics from the MHF are scary!   This year – 74% felt…

Fear of Flying

Fear of flying? Want to fly but your fear of flying getting in the way? Some questions for you?  Would you go to a dentist who had halitosis? To a hairdresser with split ends?  How about an accountant who was bankrupt?  Or what if your Phobia Specialist had a phobia?  Yep – that is right. …

BrainWorking Recursive Therapy creates comedy

BrainWorking Recursive Therapy ® I totally blame BWRT ® for this… BrainWorking Recursive Therapy®.  It is just too good as a therapy!  But more about that later.  I am about to experience most peoples’ worst nightmare and it is the fault of BWRT®! Liz Sharpe – In 5 weeks time, stand up on stage and…

Be Free

 Be Free Ten questions – Answers might not be so easy!  Do you know how to Be Free? If you were on Groundhog day – what would be the worst bit of the day? What is holding you back from doing what you really want to do? What makes you happy? Would you choose to feel the way…

Motivated for change

Motivation As Big Ben struck the sound of a New Year, you probably joined millions of others in deciding 2017 will be different – a healthier, happier, focussed ‘You’ will emerge like a butterfly from a chrysalis… Possibly in the same way you decided about 2016, 2015, 2014…..  Even people who say that they don’t make resolutions…

Blue Monday 2017 doesn’t need to be Blue!

Blue Monday 16th January 2016 Officially the most depressing day of the year! You may have said good-bye to your New Years Resolutions by now?  Decided that the diet has proved impossible, and you are waiting til Spring.  Found it too hard to stop smoking.  Run out of energy to go to the gym.  Waiting…