Do YOU control your drinking - or - Does your drinking control YOU?

My One for the Road programme gives you the opportunity to explore your relationship with alcohol in a bit more depth.  For just £199, you will receive a 25 page PDF booklet containing :-

  • Facts and Figures on drink, units and what alcohol does.
  • Quizzes and worksheets to help you understand YOUR relationship with alcohol.
  • Help you explore reasons why you may drink more than you intend.
  • Identifying the REAL cost of drinking too much.

Included in this is a 75 minute 1:1 coaching session with me, via Skype.  This provides a confidential and effective opportunity for you to explore your relationship with booze and set some strategies for change.  No pressure – just an easy down to earth conversation with me as your coach to look at how things can be different.  You will leave the session with a clear plan of what you can do differently.  

Click on the button and once you make your payment, check your email for details of how to download your workbook and book your 1:1 coaching session.

I look forward to meeting you online.

Someone might wonder if they need help when:

  • They are unable to control the amount they drink
  • Their behaviour changes because of their drinking
  • Their drinking is causing problems in everyday life
If it feels like you are always saying yes to the extra drink, or that your tolerance for alcohol seems to be way higher than friends and family, maybe it is time to review your relationship with alcohol?  Perhaps you are noticing that you are having a drink to stop feeling stressed or that the idea of a period of time WITHOUT a drink seems to be an uncomfortable thought?


No judgement.  Total confidence.  Let’s see what we can do to cut some units out of YOUR week.  

What else do I offer?

If you are looking for a block of sessions to review your relationship with alcohol, then I would be happy to help.  My 6 session package is just £499 and includes my unique One for the Road workbook and text / email support in between sessions.

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