Alcohol Coaching

Someone might wonder if they need help when:

  • They are unable to control the amount they drink
  • Their behaviour changes because of their drinking
  • Their drinking is causing problems in everyday life

 

If it feels like you are always saying yes to the extra drink, or that your tolerance for alcohol seems to be way higher than friends and family, maybe it is time to review your relationship with alcohol?  Perhaps you are noticing that you are having a drink to stop feeling stressed or that the idea of a period of time WITHOUT a drink seems to be an uncomfortable thought?

No judgement.  Total confidence.  Let’s see what we can do to cut some units out of YOUR week.  

There are 2 ways which you can work with me

Alcohol and YOU!

A one off 90 minute session where we talk about what you drink, when you drink and why you drink and then help you decide on some strategies for change – if that’s what you want. 

An easy going safe session where you can really think about what you want from alcohol

Includes a 10 minute follow up call.

£97 including free downloads

Coaching programme

One or more sessions where we look at how things are going for you and help you take back control of your relationship with alcohol.  Sometimes it is about breaking habits – sometimes its about looking at the reasons WHY you are reaching for a drink and dealing with those. 

£75 per session.  Book in for a standard session. 

If you are looking for a block of sessions to review your relationship with alcohol, then I would be happy to help.  My 6 session package is just £400 and includes my unique One for the Road workbook and text / email

One For The Road Workbook

£27

My One for the Road programme gives you the opportunity to explore your relationship with alcohol in a bit more depth.  For just £27, you will receive a 20 page PDF booklet containing :-

  • Facts and Figures on drink, units and what alcohol does.
  • Quizzes and worksheets to help you understand YOUR relationship with alcohol.
  • Help you explore reasons why you may drink more than you intend.
  • Identifying the REAL cost of drinking too much.

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