Alcohol Coaching

Someone might wonder if they need help when:

  • They are unable to control the amount they drink
  • Their behaviour changes because of their drinking
  • Their drinking is causing problems in everyday life

 

If it feels like you are always saying yes to the extra drink, or that your tolerance for alcohol seems to be way higher than friends and family, maybe it is time to review your relationship with alcohol?  Perhaps you are noticing that you are having a drink to stop feeling stressed or that the idea of a period of time WITHOUT a drink seems to be an uncomfortable thought?

No judgement.  Total confidence.  Let’s see what we can do to cut some units out of YOUR week.  

There are 2 ways which you can work with me

Alcohol and YOU!

A one off 90 minute session where we talk about what you drink, when you drink and why you drink and then help you decide on some strategies for change – if that’s what you want. 

An easy going safe session where you can really think about what you want from alcohol

Includes a 10 minute follow up call.

£97 including free downloads

Coaching programme

One or more sessions where we look at how things are going for you and help you take back control of your relationship with alcohol.  Sometimes it is about breaking habits – sometimes its about looking at the reasons WHY you are reaching for a drink and dealing with those. 

£75 per session.  Book in for a standard session. 

If you are looking for a block of sessions to review your relationship with alcohol, then I would be happy to help.  My 6 session package is just £400 and includes my unique One for the Road workbook and text / email

One For The Road Workbook

£27

My One for the Road programme gives you the opportunity to explore your relationship with alcohol in a bit more depth.  For just £27, you will receive a 20 page PDF booklet containing :-

  • Facts and Figures on drink, units and what alcohol does.
  • Quizzes and worksheets to help you understand YOUR relationship with alcohol.
  • Help you explore reasons why you may drink more than you intend.
  • Identifying the REAL cost of drinking too much.
Order Your Workbook

Blogs About Alcohol

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Testimonials

I had a few sessions with Liz to finally get rid of the habit of drinking wine every evening and also my sweet tooth. I have got to the stage in my life when I want to be in control of what I eat and drink and be the person I truly am. Well, after just one session I stopped wine and chocolate and have certainly not felt the need for wine, despite going out with others who are drinking. Had a few tempted moments with the chocolate but still haven't succumbed!
Have finished my sessions for now but know I can always come back for a top up if resolve should weaken. Liz really knows her stuff, has many different techniques up her sleeve and I highly recommend her.
Liz is very focused and professional, with many tools in her toolkit and a lot of experience. She is also kind hearted and puts you at ease straight away. She explains everything really well and offers tips and suggestions you can use yourself in between sessions. I worked with Liz over Skype for 4 sessions and it was exactly what was needed at that point in my life to make a difference. I would wholeheartedly recommend getting in touch with Liz to help with any issues you may have, you won’t regret it!
Liz is amazing can’t recommend her highly enough. Really made some break throughs with the therapy and her techniques are fabulous.
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