Alcohol Coaching

When does someone need an Alcohol Coach?

 

Someone might wonder if they need help when:

 
They are unable to control the amount they drink
Their behaviour changes because of their drinking
Their drinking is causing problems in everyday life
 
Are you always saying yes to the extra drink, or can you consume more alcohol than friends and family? Are you are noticing that you are drinking to stop stress or other negative emotions? Does it feel uncomfortable to wonder if you could manage a week or a month without having a drink?
 
Is it time to review your relationship with alcohol? 
 
No judgement.  Total confidence.  Let’s see what we can do to cut some units out of YOUR week.   Put YOU back in control of What, When, Why you drink.  

Want to work with me to review your relationship with alcohol?

Alcohol
and
YOU!

Spend a session with me! We talk about what you drink, when you drink and why you drink and then help you decide on some strategies for change. You don’t HAVE to make any changes! It is about YOU and Alcohol.  
 
An easy going safe session where you can think about what you want from booze. Are you enjoying every drink you have?
 
Includes a 10 minute follow up call and free downloads.

1:1 session

Spend some focused time with me to look at how things are going for you. Together we help you take back control of your relationship with alcohol.  We talk and we see what is happening. I can help you break those habits of drinking at set times or due to triggers. I can help you look at the reasons WHY you are drinking.
 
Blocks of sessions include telephone and email support between sessions.

Varies

One For The Road Workbook

£27

My One for the Road programme gives you the opportunity to explore your relationship with alcohol in a bit more depth.  For just £27, you will receive a 20 page PDF booklet containing :-

  • Facts and Figures on drink, units and what alcohol does.
  • Quizzes and worksheets to help you understand YOUR relationship with alcohol.
  • Help you explore reasons why you may drink more than you intend.
  • Identifying the REAL cost of drinking too much.
Order Your Workbook

Blogs About Alcohol

No-Alcohol-Week

01/03/2020 2 Comments

No alcohol this week! Wonder how many people are contemplating not drinking alcohol this week or having a few days off booze.  Maybe YOU are

Read More »
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Testimonials

I had a few sessions with Liz to finally get rid of the habit of drinking wine every evening and also my sweet tooth. I have got to the stage in my life when I want to be in control of what I eat and drink and be the person I truly am. Well, after just one session I stopped wine and chocolate and have certainly not felt the need for wine, despite going out with others who are drinking. Had a few tempted moments with the chocolate but still haven't succumbed!
Have finished my sessions for now but know I can always come back for a top up if resolve should weaken. Liz really knows her stuff, has many different techniques up her sleeve and I highly recommend her.
Liz is very focused and professional, with many tools in her toolkit and a lot of experience. She is also kind hearted and puts you at ease straight away. She explains everything really well and offers tips and suggestions you can use yourself in between sessions. I worked with Liz over Skype for 4 sessions and it was exactly what was needed at that point in my life to make a difference. I would wholeheartedly recommend getting in touch with Liz to help with any issues you may have, you won’t regret it!
Liz is amazing can’t recommend her highly enough. Really made some break throughs with the therapy and her techniques are fabulous.
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