Smashing SAD

Goodbye Stress

Is your stress bucket close to overflowing yet?  Learn to let go and feel free from the strains of life.

Ta-ra Anxiety

Lose that churning knot in your stomach.  Feel calm with an increased resilience to face adverse situations. 

'Do one' Depression

Want to say goodbye to your black dog or leave that heavy rucksack of woes behind?  Use the safety of sessions to feel freedom and lightness.

About the programme

Smashing SAD will help you eliminate feelings of Stress, Anxiety and / or Depression.  Maybe you only experience one  – maybe all are a regular visitor to your life.  

I have 20 years experience with the NHS, and in the Public Sector with helping people do precisely that… Stop feeling stressed, anxious or depressed.  

This is a bespoke programme using a blend of therapies and coaching. I use fast and effective therapies to help you get back to living your life.  

Give me a call and book in your free consultation today.


Smashing SAD is a programme for eliminating Stress, Anxiety and Depression.  It is a bespoke package tailored specifically to meet your needs.  The full bespoke programme provides 4 sessions plus a complementary follow up session.

You are offered a free consult of up to 30 minutes prior to the programme starting.  This gives us both an opportunity to ensure that this is the right package of support for you.   The sessions will use a blend of BWRT ®, hypnosis, counselling, coaching and psy-tap. You will be given self help tips and techniques which you can use immediately.

Liz is a highly experienced therapist who has been working with clients since 1995.   Described as being grounded and natural, with an ability to make people feel comfortable.

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