Need some help and guidance right now? Take a look at all the resources I currently have available below and start moving in the right direction. Don’t forget to follow me on social media to keep up to date about everything happening at Live Your Life Therapies, as well as advice/guidance.



Free Resources

the Little Sleep Companion

This little companion for sleep is full of suggestions and ideas to help you drift off to a lovely night of calmness and sleep.

11 Ways to drink less booze

Finding yourself always saying yes to a cheeky little red or swift half? It's time to discover 11 ways to cut your booze levels.

In the News

BBC News: Southend Sober Socials

Alcohol-free events are a positive thing. Read my article published in the BBC News.

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Echo News: How to Shun the Booze

Get advice around getting rid of booze with my article published in Echo News

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The Little Sleep Companion

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11 Ways to Cut Booze

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