Resources

Need some help and guidance right now? Take a look at all the resources I currently have available below and start moving in the right direction. Don’t forget to follow me on social media to keep up to date about everything happening at Live Your Life Therapies, as well as advice/guidance.

Free Resources

the Little Sleep Companion

This little companion for sleep is full of suggestions and ideas to help you drift off to a lovely night of calmness and sleep.

11 Ways to drink less booze

Finding yourself always saying yes to a cheeky little red or swift half? It's time to discover 11 ways to cut your booze levels.

In the News

BBC News: Southend Sober Socials

Alcohol-free events are a positive thing. Read my article published in the BBC News.

Echo News: How to Shun the Booze

Get advice around getting rid of booze with my article published in Echo News

Looking for an expert for your next article? Get in touch today

Latest Articles

Alcohol

Living with a drinker

When someone you know drinks alcohol heavily I speak to many people who either grew up with a drinker or who are living with a

Articles

Top tips to stop smoking

What will help YOU quit smoking? Congratulations on making the life changing decision to stop smoking! You are making long lasting positive changes. Every day

Anxiety

What is anxiety

What is Anxiety? Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people