Lose Weight

Lose weight and get in shape!

I am one of the first Slim Via Hypnosis Practitioners – an innovative and exciting approach which uses hypnotherapy to help people adapt their mindset for successful weight loss.

Does any of the following sound familiar?

      • I’m starting a new diet on a Monday… and after a blip “I’ll start again next week”.
      • I wish I hadn’t eaten that piece of cake – ruined my diet now so “I might as well have the second piece”.
      • I own lots of diet books – just can’t decide on what I want to follow.

Let’s get things straight: I will not tell you HOW to lose weight, I am not a doctor or nutritionist. However, through hypnotherapy I will help you achieve the mindset for successful weight loss.

My offer to you...

Using powerful coaching and support techniques, I will help you identify your goals and how you plan to get there. Then we will use power of hypnotherapy to help you form the right mindset.

Hypnotherapy for weight loss programmes include:

    • Four x 90-minute, one-on-one sessions with Liz in a safe and confidential environment to empower you to get to where you want to be
    • Recordings of hypnosis for you to listen to within the comfort of your own home.  
    • A folder of informative worksheets and tips to boost you on your weight loss journey.    

Is this the programme for me?

By the end of the sessions, you will :-

    • Understand how your emotions impact on your choices around food and movement plus have new responses and strategies to deal with those.
    • Feel more confident and motivated to continue to make changes and enjoy the impact of those changes.
    • Understand what helps you to stay on this journey – and off the yo-yo road of dieting

I will always recommend that you see your GP before starting any weight loss journey. Slim Via Hypnosis is not a replacement for medical advice or interventions.  This would particularly apply if you have a medical condition that could be affected by weight loss or gain.   Give me a call if you would like further information on this.   

Occasionally, we experience life events that cause us ongoing stress or distress.  These can impact on lifestyle choices around food and exercise.  If this applies to you and you wish to resolve these tensions or difficulties – then we can discuss what I can do to help.  

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About Liz Sharpe

Liz is one of the first hypnotherapists in the UK to be designated as a Slim Via Hypnosis Practitioner. With a background in counselling, hypnotherapy, BWRT and Coaching – Liz is excited to offer this package to clients wishing to change their weight loss journey.  It is a fresh, innovative and  results orientated approach that puts YOU… the client at the heart of the journey.

Liz enjoys a takeaway whilst watching Saturday night TV, knows the struggle of getting to a gym when it is cold outside and WILL NEVER preach, lecture, make you feel embarrassed but actually be as excited as YOU when you start seeing the results in smaller clothes sizes and reducing numbers on the scales.  

Other Therapies by Liz