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Top Tips to Stop Smoking

What will help YOU quit smoking? Top Tips to stop smoking TODAY! Quitting can be a long and hard process so be nice to yourself!! You

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Stress – Are We Coping?

Stress – Are we coping? The focus for the Mental Health Awareness week this year  is Stress  which has been the target for The Mental Health

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Male Suicide

Male Suicide Aiden Connor commits suicide Coronation Street tackled the huge topic of male suicide this week through the death of Aiden Connor, who took

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Tips to Manage Anger

Top 10 tips to manage anger Anger Dictionary.com :- a strong feeling of displeasure and beligerence aroused by a wrong;wrath; ire. How would you describe

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Fear of Flying

Fear of flying? Want to fly but your fear of flying getting in the way? Some questions for you?  Would you go to a dentist

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Pressure of Life

The Pressure of Life for Ant McPartlin Using alcohol to try and fix it The outside world can see you as being happy, successful, confident

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Collarbone Breathing

Collarbone Breathing Collarbone Breathing was developed by Roger Callahan, who was the founder of Thought Field Therapy.  I am a Practitioner of TFT and recommend

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Alcohol Awareness

Alcohol Awareness Week   Did you know that this week has been Alcohol Awareness, with a particular focus on ‘alcohol and families’?  I have blogged

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Stoptober 2017

About Liz Sharpe and quitting smoking Stoptober 2013 to date!! How I quit during Stoptober 2013 My smoking journey until Stoptober 2013 I started smoking

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