Living with a drinker
March 6, 2020
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When someone you know drinks alcohol heavily I speak to many people who either grew up with a drinker or who are living with a
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University Student Mental Health Day
March 5, 2020
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University Student Mental Health Day 5th March 2020 Let’s be honest – Stress, Anxiety, Depression and Trauma is difficult enough – let alone when you
No-Alcohol-Week
March 1, 2020
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No alcohol this week! Wonder how many people are contemplating not drinking alcohol this week or having a few days off booze. Maybe YOU are
Top Tips to Stop Smoking
November 13, 2019
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What will help YOU quit smoking? Top Tips to stop smoking TODAY! Congratulations on making the life changing decision to stop smoking! You are making long
WHAT IS ANXIETY?
November 1, 2019
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What is Anxiety? Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people
Top Tips for Confident Public Speaking
August 13, 2019
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The audience expectantly wait for you to speak. As you move towards centre stage, you are feeling confident and prepared. You deliver your speech in
Stop Procrastinating – Start Living
August 31, 2018
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Stop Procrastinating – Start Living Stop Procrastinating Just suppose you could do one thing to change a huge thing….. would you do it? How about
Managing Grief
July 4, 2018
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Grief is a funny thing People experience it differently – different times, and in different ways. There is no right or wrong. But EVERYONE does
Stress – Are We Coping?
May 18, 2018
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Stress – Are we coping? The focus for the Mental Health Awareness week this year is Stress which has been the target for The Mental Health
Male Suicide
May 8, 2018
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Male Suicide Aiden Connor commits suicide Coronation Street tackled the huge topic of male suicide this week through the death of Aiden Connor, who took
Tips to Manage Anger
May 7, 2018
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Top 10 tips to manage anger Anger Dictionary.com :- a strong feeling of displeasure and beligerence aroused by a wrong;wrath; ire. How would you describe
Procrastination
January 3, 2017
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Procrastination I think the world divides into two types of people – People who procrastinate, and people who don’t! For me – I was going