I’m Liz Sharpe

Welcome to Live YOUR Life Therapies

Using fast and effective methods to help you resolve the issues that are preventing you from living YOUR life to the full.

Sometimes in life, there are things which stop us from living life in the way we wish we could. We face barriers and difficulties and sometimes we need a bit of a helping hand to move forward. I use therapies and approaches which are fast and effective at helping you move towards that place of change, enabling you to do just that… 

Live YOUR Life!

Perhaps it is your time to:


–  Beat stress, anxiety, trauma
–  Deal with depression?
–  Resolve grief?
–  Beat addictions?
–  Get motivated?
–  Break habits?
–  Lose weight?
–  Stop smoking?

when I grow up

Maybe you want to overcome feelings of anxiety or become more confident when in social situations or meeting new people.  Perhaps you are currently experiencing depression, apathy or low motivation.  Do you have a fear or a phobia that is affecting your daily life and choices you make?  Have you decided that this is the time to quit smoking for good or break the cyclical pattern of dieting and weight gain followed by dieting?  Would you like to feel more in control or your life and future?

New Therapy Programmes

Why would I book with Live your Life Therapies?

People book to see me for a variety of reasons including:

  • Overcoming feelings of stress, tension, anxiety and depression
  • Addictions including alcohol, nicotine, shopping and gambling
  • Fears and Phobias
  • Confidence building and motivation
  • Difficulties at work including work based stress and performance anxiety
  • Obsessive Compulsive Disorder
  • Coming to terms with significant change to health and lifestyle
  • Grief and Bereavement
I offer a variety of exciting therapeutic packages including Transformational life coaching (1, 3 or 6 months), Smashing SAD (Stress, Anxiety and Depression), and the Addiction Gremlin.  Whatever your reason for seeking support, I can offer a variety of solutions to make some positive and permanent changes to your life. 

About Liz Sharpe

I opened Live your Life Therapies in 2016, when I took the huge step of leaving behind my 20 year career in community mental health to open up my full time practice in Westlcliff!  It has been a long time in the making as I qualified as a counsellor in 2001! 

With an extensive training background in counselling, hypnotherapy, BWRT, Coaching, Psy-Tap and Old Pain 2 Go, I have a wide range of skills and techniques to help you get back on your feet again.   

Kind words from clients

Contact me for more information and a free consultation

Online Therapy Sessions are Also available

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