Welcome to Live
Your Life Therapies

Helping you to deal with addictions and traumatic life experiences

Sometimes in life, there are things that stop us from living life in the way we wish we could. We all face barriers and difficulties but sometimes we need a bit of a helping hand to move forward. I use a variety of hypnotherapy services and approaches in Essex which are fast and effective at helping you move towards that place of change, enabling you to just LIVE YOUR LIFE.

Perhaps it's your time to:

–  Resolve stress, anxiety, trauma, depression
–  Cope with the emotions of a serious health issue
–  Overcome longstanding grief
–  Change your drinking habits
–  Get motivated
–  Break habits
–  Lose weight
–  Stop smoking

Are you currently experiencing depression, apathy or low motivation? Is it time to review your relationship with alcohol and reduce your units per week?  Perhaps you want to overcome feelings of anxiety or become more confident when in social situations or meeting new people. Have you had a huge health scare and now struggling to cope with the emotional fall out?  Do you have a fear or a phobia that is affecting your daily life and choices you make? Maybe you’ve decided that this is the time to quit smoking for good or break the cyclical pattern of dieting and weight gain?  Or perhaps you would just like to feel more in control of your life and future?

Feeling low, confused, unhappy, scared, anxious or stuck…. to feeling happy, confident, contented, in control and moving on with their life.  It’s a partnership.  Let’s see what change we can get in YOUR life.  

Live Your Life Therapies in Essex

Overcoming Stress, Anxiety and Depression

Smashing SAD is a programme for eliminating Stress, Anxiety and Depression. It is a bespoke package tailored specifically to meet your needs.

Support after a cancer or cardiac diagnosis

This programme will help you deal with the emotional repercussions of being diagnosed with cancer or cardiac problems.

Dealing with Addiction

The One for The Road programme is an innovative 2 part approach to help you review your relationship with alcohol. For people wishing to make significant changes, there is an option of my bespoke coaching package. The Quit Puffin programme to help people stop smoking in a single session.

Help Losing Weight

My weight loss programme is developed specifically to address your blocks towards losing weight and offer a treatment schedule designed just for you and your mindset. It includes hypnosis CDs for use at home, worksheets and in-between session support.

Why should I book with Live your Life Therapies hypnotherapy in Essex?

People come to me for a variety of reasons including:

  • Overcoming feelings of stress, tension, anxiety and depression
  • Addictions including alcohol, nicotine, shopping and gambling
  • Fears and Phobias
  • Confidence building and motivation
  • Difficulties at work including work based stress and performance anxiety
  • Obsessive Compulsive Disorder
  • Coming to terms with significant change to health and lifestyle
  • Grief and Bereavement

I offer a variety of effective hypnotherapy services in Essex including therapeutic packages such as Transformational Life Coaching (1, 3 or 6 months), Smashing SAD (Stress, Anxiety and Depression), and Overcoming Addictions. Whatever your reason for seeking support, I can offer a variety of solutions to make some positive and permanent changes to your life.

About Liz Sharpe

I opened Live your Life Therapies in 2016, when I took the huge step of leaving behind my 20 year career in community mental health to open up my full time practice in Westcliff!  It has been a long time in the making as I qualified as a counsellor in 2001! 

With an extensive training background in counselling, hypnotherapy, BWRT, Coaching, BLAST and Old Pain 2 Go, I have a wide range of skills and techniques to help you get back on your feet again.  

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