BrainWorking Recursive Therapy creates comedy

BrainWorking Recursive Therapy ® I totally blame BWRT ® for this… BrainWorking Recursive Therapy®.  It is just too good as a therapy!  But more about that later.  I am about to experience most peoples’ worst nightmare and it is the fault of BWRT®! Liz Sharpe – In 5 weeks time, stand up on stage and…

Motivated for change

Motivation As Big Ben struck the sound of a New Year, you probably joined millions of others in deciding 2017 will be different – a healthier, happier, focussed ‘You’ will emerge like a butterfly from a chrysalis… Possibly in the same way you decided about 2016, 2015, 2014…..  Even people who say that they don’t make resolutions…

Time to Talk … Panic Attacks

Panic Attacks Horrible feeling….. you are unlikely to die of a panic attack or even be admitted to hospital, but it can be a debilitating and isolating illness, leading to an overwhelming sense of fear or apprehension for the person. Heart pounding or palpitations Mind racing Shortness of breath Sweat forming Dry mouth Blank thoughts…