Collarbone Breathing

Collarbone Breathing Collarbone Breathing was developed by Roger Callahan, who was the founder of Thought Field Therapy.  I am a Practitioner of TFT and recommend exercises to all of my clients. Collar bone breathing is useful as a ‘system reset’ button for reducing stress and anxiety and generally helping you feel back in balance.  I…

Be Free

 Be Free Ten questions – Answers might not be so easy!  Do you know how to Be Free? If you were on Groundhog day – what would be the worst bit of the day? What is holding you back from doing what you really want to do? What makes you happy? Would you choose to feel the way…

Blue Monday 2017 doesn’t need to be Blue!

Blue Monday 16th January 2016 Officially the most depressing day of the year! You may have said good-bye to your New Years Resolutions by now?  Decided that the diet has proved impossible, and you are waiting til Spring.  Found it too hard to stop smoking.  Run out of energy to go to the gym.  Waiting…