Collarbone Breathing

Collarbone Breathing Collarbone Breathing was developed by Roger Callahan, who was the founder of Thought Field Therapy.  I am a Practitioner of TFT and recommend exercises to all of my clients. Collar bone breathing is useful as a ‘system reset’ button for reducing stress and anxiety and generally helping you feel back in balance.  I…

Be Free

 Be Free Ten questions – Answers might not be so easy!  Do you know how to Be Free? If you were on Groundhog day – what would be the worst bit of the day? What is holding you back from doing what you really want to do? What makes you happy? Would you choose to feel the way…

Motivated for change

Motivation As Big Ben struck the sound of a New Year, you probably joined millions of others in deciding 2017 will be different – a healthier, happier, focussed ‘You’ will emerge like a butterfly from a chrysalis… Possibly in the same way you decided about 2016, 2015, 2014…..  Even people who say that they don’t make resolutions…