Be Free

 Be Free Ten questions – Answers might not be so easy!  Do you know how to Be Free? If you were on Groundhog day – what would be the worst bit of the day? What is holding you back from doing what you really want to do? What makes you happy? Would you choose to feel the way…

Motivated for change

Motivation As Big Ben struck the sound of a New Year, you probably joined millions of others in deciding 2017 will be different – a healthier, happier, focussed ‘You’ will emerge like a butterfly from a chrysalis… Possibly in the same way you decided about 2016, 2015, 2014…..  Even people who say that they don’t make resolutions…

Blue Monday 2017 doesn’t need to be Blue!

Blue Monday 16th January 2016 Officially the most depressing day of the year! You may have said good-bye to your New Years Resolutions by now?  Decided that the diet has proved impossible, and you are waiting til Spring.  Found it too hard to stop smoking.  Run out of energy to go to the gym.  Waiting…

Time to Talk … Panic Attacks

Panic Attacks Horrible feeling….. you are unlikely to die of a panic attack or even be admitted to hospital, but it can be a debilitating and isolating illness, leading to an overwhelming sense of fear or apprehension for the person. Heart pounding or palpitations Mind racing Shortness of breath Sweat forming Dry mouth Blank thoughts…