In Control Again

In 2 months I went from stressed, worried and negative to happy, optimistic and feeling in control of my life. We invest in our physical health why not our mental health. Probably the best investment I’ve ever made.

I have never tried any sort of therapy until I was recommended BWRT. Choose Liz via the BWRT website. I was nervous at first but during the first consultation session Liz put me at ease, she listen to me and identified a deep routed emotional issue about my Dad passing away. I used to cry at the thought of him or when I heard certain records. After one BWRT session I felt differently, I have more memories about my Dad, can listen to songs and no longer get emotional. Amazing feeling.

My weight was out of control. I was binge eating without really noticing / accepting what I was doing. When stressed I reached out for chocolate, bread or crisps thinking that I needed energy to survive the day.

Working with Liz I started to realise what I was doing and changed the way I planned my working and personal life. I started to reduce the stressful situations I was creating. People I worked with commented that I was more relaxed and available. as for my weight I started getting on the scales ( hadn’t done so for 5 years) the result 1,2 lbs weight loss per week. Most importantly it’s under control, I check my weight. I still have lots to lose but first time ever I feel in control of my own weight.

I know 3 other people who are all noticeably more comfortable about their lives.

BrainWorking Recursive Therapy creates comedy

BrainWorking Recursive Therapy ® I totally blame BWRT ® for this… BrainWorking Recursive Therapy®.  It is just too good as a therapy!  But more about that later.  I am about to experience most peoples’ worst nightmare and it is the fault of BWRT®! Liz Sharpe – In 5 weeks time, stand up on stage and…

Be Free

 Be Free Ten questions – Answers might not be so easy!  Do you know how to Be Free? If you were on Groundhog day – what would be the worst bit of the day? What is holding you back from doing what you really want to do? What makes you happy? Would you choose to feel the way…

Motivated for change

Motivation As Big Ben struck the sound of a New Year, you probably joined millions of others in deciding 2017 will be different – a healthier, happier, focussed ‘You’ will emerge like a butterfly from a chrysalis… Possibly in the same way you decided about 2016, 2015, 2014…..  Even people who say that they don’t make resolutions…

Blue Monday 2017 doesn’t need to be Blue!

Blue Monday 16th January 2016 Officially the most depressing day of the year! You may have said good-bye to your New Years Resolutions by now?  Decided that the diet has proved impossible, and you are waiting til Spring.  Found it too hard to stop smoking.  Run out of energy to go to the gym.  Waiting…

when I grow up

When I Grow Up…

If you are about my age – you may remember filling in that long jobs questionnaire at Senior School. Along the lines of Do you want to travel? Do you like computers? Do you like numbers? It was pages long. But I remember the outcome. “Elizabeth Sharpe should be a Nurse, a Nun or a…