Welcome to Live YOUR Life Therapies

Helping you resolve issues that prevent you from living YOUR life to the fullest.

Sometimes in life there are things that prevent us from living life in the way we wish we could. We face barriers and difficulties and sometimes we need a bit of a helping hand in being able to move forward. Each of the therapies offered here provide different methods and techniques in helping you do just that...Live YOUR Life.

Liz is incredible at what she does; one session and I have found a massive improvement! She was lovely to chat to and easy to get on with and certainly knew her stuff. I felt confident in her abilities and comfortable working with her. I cannot recommend her highly enough!

Maybe you want to overcome feelings of anxiety or become more confident when in social situations or meeting new people. Perhaps you are currently experiencing depression, apathy or low motivation. Do you have a fear or a phobia that is affecting your daily life and choices you make? Have you decided that this is the time to quit smoking for good or break the cyclical pattern of dieting and weight gain followed by dieting. Would you like to feel more in control of your life and future?

Whatever your reason for seeking support, I can offer a variety of therapeutic based solutions to make some positive and permanent changes to your life.


1 to 1 Therapy & Support

A range of services for 1 to 1 therapies helping you live your life to the fullest. Whether it's a one off session or a series of appointments we can discuss what will work best for you and your situation.

Training, Workshops & Presentations

I also offer a variety of online & local groups and workshops. I am also more than happy to deliver talks & presentations on & around my work. I am passionate about what I do. I love helping people & by increasing awareness of what I do, the information reaches the right people.

1 to 1 Professional Support

For therapists who might find themselves looking for some support, supervision & mentoring. Whether you are starting out or well established we all need someone to help us manage the load.